move as one
The only Martial Arts Club in the first district of Vienna. By Ian Gonzales.
Classes
Boxing
All levels
Built up step by step through partner drills: punching technique, footwork, sense of distance and timing.
Beginner
Stance, guard, footwork, punching technique and simple combinations.
Advanced
Intense partner work, realistic drills, technique and tactics, timing and fight sense.
K1 / Muay Thai
All levels
Building on the fundamentals of kickboxing, we learn and refine Muay Thai techniques like knees, elbows and clinch work.
Beginner
Fighting stance, punching and kicking techniques, footwork and simple combinations.
Advanced
More complex punch and kick combinations, distance control, clinch work, counters and controlled sparring. The foundation for “Fighters only”.
Ways to train
Try it out without commitment, then stay with the membership that fits your schedule and level.
No commitment
Try a class or train flexibly. No contract.
Memberships
Train regularly. Pick the one that matches when and how you train.
Book Classes
Pick a class, book your spot, show up. All bookings run through Eversports.
fighters program
Everything a fighter needs, under one roof. Ian and the team take you from the first day of camp to the last second in the corner.
All classes
Unlimited access to every class, mornings and evenings.
Sparring
Hard rounds at ONE and regular sparring with other gyms.
Full camp support
S&C
Training planning & management
Nutrition planning
Weight cut
Cornerwork
Private sessions
we are one
Meet the Team
Ian Gonzales
Founder & Head Coach
IAN ist ein professioneller Kampfsporttrainer mit über 12 Jahren Erfahrung in Boxen, Kickboxen, Muay Thai, Ringen, Brazilian Jiu-Jitsu und Mixed Martial Arts. Bereits mit 13 Jahren entdeckte er seine Leidenschaft für den Kampfsport und spezialisierte sich besonders auf den Standkampf. Seine Philosophie basiert auf Respekt, Disziplin im Training, stetiger Weiterentwicklung und der Freude daran, sein Wissen und seine Leidenschaft für den Kampfsport zu teilen.
Im Laufe seiner Laufbahn hat Ian zahlreiche internationale Wettkämpfe betreut, darunter Athleten wie Darko Banovic (20-9-0) und Arbi Mezhidov (18-5-0). Als zertifizierter Personal-, Health- und Fitnesstrainer bietet er neben der Betreuung von Wettkämpfern auch regelmäßige Einzel- und Gruppencoachings im HIRO-Gym und Malu Sportsclub an.
Ian hat bereits vielen Hobbysportlerinnen und Kampfsportbegeisterten aller Altersgruppen geholfen, ihre Fitnessziele zu erreichen. Mit seiner Expertise entwickelt er für jedes Level das passende Training, sodass du mit jeder Einheit Fortschritte machst.
Jonas Lautenschlager
Kickboxing · Boxing
Experienced amateur competitor with more than 200 fights. Recently turned pro in kickboxing with three wins, one by KO. Runs his own boxing club in Wiener Neustadt and is one of the most promising fighters on Austria's kickboxing scene.
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
Bruce Lee
FAQ
Frequently Asked Questions
Do I need experience to start?
What should I bring?
How do I book a class?
Can I try a class first?
Do you offer private training?
What equipment do I need?
Where can I buy equipment?
Do I have to commit to one discipline?
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Contact
Do you have any questions? Write us a mail or simply submit the contact form.
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